Anti-Inflammatory Diet Solution by Stig Bengmark

Author:Stig Bengmark
Language: eng
Format: epub
ISBN: 9781510767447
Publisher: Skyhorse
Published: 2022-09-15T00:00:00+00:00

“Chili increases metabolism and is good for the digestion.”

Big effects have been observed for blood fats. They actually decreased about a third. Another study, consisting of twenty-two subjects with metabolic syndrome and prediabetes, who were given a daily dose of cinnamon during several weeks, showed that the fasting blood sugar reduced 8 percent and the blood pressure 4 percent.

Other documented effects suggest that cinnamon can reduce the progress of neurodegenerative diseases such as Parkinson’s disease, and contributes to better cardiovascular health. In fact, PubMed has 1,500 studies that highlight different effects of cinnamon—so please read an overview.

The chili pepper is chosen because of its unique characteristics to be able to appreciably increase the blood circulation through all the bodily organs. This increases the bioavailability of antioxidants and nutrition in the intestines, especially of the important turmeric/curcumenoids. Increased perfusion/hyperemia also contribute to a powerful ability to regenerate and heal, especially leg ulcers and similar conditions. In addition, an infusion of chili pepper results in less risk of amputation of organs like feet and legs, which unfortunately happens in cases of difficult-to-control diabetes.

Apart from all this, the chili pepper is attributed with characteristics such as being able to increase pain threshold. The ability to increase pain threshold and increase perfusion decreases the risk for blood clot formation and it counteracts “clogging” in organs, like nasal passages and the respiratory system. Reports also show positive effects for migraine headaches and joint pain.

As if this was not enough, chili pepper is said to increase metabolism and increase secretion of saliva, stomach acid, and other digestive fluids contributing to proper digestion. Increased perfusion also quite radically decreases problems from COPD (chronic obstructive pulmonary disease), chronic kidney disease (chronic dialysis), and chronic pancreatic insufficiency (diabetes, chronic pancreatitis).

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